Flat stomach — dream n ° 1 for many of the fairer sex. Therefore, a slimming diet, the tummy and the hips, for women menu for a week is one of the challenges of the most popular. There are many diets that promise fast results. But, unfortunately, not every diet for the belly and the hips brings the expected result. Next your attention will be presented the most effective plans nutrition for weight loss data areas of concern, the effectiveness of which on itself is controlled already more than a hundred women.
General characteristics and the rules of the diet to reduce the abdomen and hips
Before starting the process of weight loss is necessary to clarify what is a diet to remove belly and flanks. According to nutritionists, the weight loss process in this sense, the supply is achieved through the elimination from the diet of products, contribute to the formation of subcutaneous fat.
Build the food for weight loss is necessary on the basis of the following products:
- fresh fruit, vegetables and berries;
- cereals and nuts;
- chicken eggs;
- low-fat dairy products, and dairy products;
- the fruits of the sea;
- low-fat types of meat (veal, chicken, turkey, rabbit);
- vegetable oil, olive oil and flax oil.
Usually, the construction of a power plan based on the products offered, it is possible to throw up to 3 kg in 7 days with no particular stress to the body.
Which foods to eliminate? Here is a list:
- fatty foods;
- fast food;
- foods are easy to prepare;
- the alcohol.
For the weight loss process has been successful, it is necessary to learn the basics of how to eat to remove belly fat and hips. The principle of the diet is fish hydrolysate. Therefore, you need to eat small portions, but often. A break between meals should be 2-3 hours. It is important to remember that fasting can in no case. If the body will not be possible to obtain all the necessary nutrients, you will start to store fat and the weight loss process stops.
In addition to the weight loss process was the most effective possible, you need to follow the second fundamental principle: the food should be varied. Not turn a week of the diet, mono-diet, as this may lead to the arrest of the weight. The recommended daily insert in the power plan new dishes and not to be repeated. This will not only help you run the weight loss process, but also to please themselves useful, healthy dishes.
It is also very important to respect the sequence of input and output from the diet. For the beginning of the diet, there was a lot of stress for the organism, it is necessary to begin gradually eliminating from the diet of everyday foods prohibited and to enter the. At the end of the diet in order to consolidate the result you want and not gain extra kilos, nutritionists recommend to build a diet based on products recommended by at least 50-60 %, or start to practice a proper diet.
Chinese diet slimming abdomen and sides
One of the most popular and most effective diets to remove fat from the abdomen and hips is a variant of the "chinese" diet. The power plan allows you to remove the cm in more with the life and reset from 5 to 10 kg. The chinese calculated the diet for 2 weeks. However, as the authors say doctors-nutritionists, to enter successfully with a diet, and to consolidate the results achieved, it is necessary to continue to eat according to this principle, even 1 week.
Effective diet to lose weight stomach and hips "chinese" is the following:
- breakfast: salad of fresh cabbage — 150 g, a glass cleaner or mineral water;
- snack: walnuts — 250 g;
- lunch: boiled rice — 1 cup of salad with small pieces of carrots — 150 g, tea;
- dinner: boiled fish — 200 g vegetables, sliced — 150 g, a glass of yogurt.
- breakfast: salad of grated carrots — 150 g, toast of wholemeal bread with low-fat, ser — 1 pcs, coffee without milk and without sugar;
- snack: fresh berries — 1 cup;
- lunch: vegetable broth — 1 dish; toast — 1 pcs, apple juice;
- dinner: cooked rice — 100 g grapefruit — 1 pc, phyto-tea, or a glass of water.
- breakfast: oatmeal — 1 cup; fruit salad — 150 g of orange juice;
- snack: toast of wholemeal bread with low-fat cheese;
- lunch: asparagus boiled — 250 g cabbage — 150 g of rice-rice cakes — 3 pieces, a cup of herbal tea;
- dinner: stew of mushrooms 250 g, potatoes and cabbage — 1 pcs, low-fat yogurt — 250 ml.
- breakfast: oatmeal with dried fruit — 1 cup banana — 1 pcs, coffee without cream and sugar;
- snack: fruit salad — 150 g;
- lunch: chicken broth — 1 plate, boiled asparagus — 300 g, pure or mineral water — 1 glass;
- dinner: boiled fish — 200 g of potatoes with the peel — 2 pcs, phyto-tea.
- breakfast: boiled rice — 250 g yogurt or yogurt — 250 ml;
- snack: zoological biscuits — 100 g;
- lunch: seaweed salad — 250 g of herbal an hour;and
- dinner: vegetables and meats, with chicken meat — 250 g of rice-rice cakes — 2 pcs, pure or mineral water — 1 tablespoon
- breakfast: whole grains — 1 cup apple juice — 250 ml;
- snack: fresh berries — 1 cup;
- lunch: turkey boiled — 250 g of salad vegetables — 150 g of phyto-tea;
- dinner: boiled fish — 200 g of toasted bread with low-fat cheese, yogurt — 250 ml.
- breakfast: fruit salad of pears and kiwi fruit — 250 g of coffee without cream and sugar;
- snack: nuts — 1 cup;
- lunch: rice with vegetables — 250 g mineral water — 250 ml;
- dinner: stew of fish, 250 g, seaweed salad — 150 g of phyto-tea.
In the second week of the diet simple to lose weight stomach and hips should have a reverse direction. In this way, one week diet must start with the menu on the resurrection and end on Monday. The third week it is necessary to gradually increase the size of the portions and then insert the family for meals. However, the fats, butter and high calorie sweets a little east should refrain.
Diet-week to reduce the abdomen and hips
Situation that requires you to bring a form of order that is familiar, perhaps, of every fairer sex. How to remove belly and flanks at home for a short period of time, it affects girls who want to get the vespa life as soon as possible. The solution of this situation can become a detail, diet, belly, and sides, designed for 7 days.
One of the most popular diets that help to remove the hips and belly, is a diet with striping. In the context of the power plan menu, it is necessary to repeat one another. On the third day, it is recommended to do a day of fasting based fat kefir or yogurt. As claimed by the fairer sex who practice this type of diet, thanks to this power plan, you can lose up to 5 cm, with the life and up to 2 — 3 kg in a week.
Menu diet for a week is the following:
- breakfast: sliced vegetables with low-fat cheese — 250 g coffee;
- lunch: goat cheese — 100 g;
- lunch: vegetable salad — 250 g boiled chicken — 100 g, orange juice;
- snack: dried fruit and nuts — 250 g;
- dinner: vegetables, sliced — 250 g tea.
- breakfast: hard boiled egg - 1 pcs, rice cake — 2 pcs., coffee;
- lunch: easy yogurt;
- lunch: vegetable soup, boiled fish — 250 g apple juice;
- snack: fruit sliced - 150 g;
- dinner: bean stew — 75 g boiled beef — 150 g orange — 1 pc yogurt.
However, it is important to remember that the weekly diet is only effective with a small excess of weight. In the case of large amount of subcutaneous fat you will be the most long and serious correction of the diet.
Diet to lose weight stomach and hips — the universal way to buy the shapes you want easily and damage to health. Compared plans diet will help you with ease get rid of fat on belly and hips and get the desired result in the shortest possible time. Love yourself and constantly grow!