Diet for belly

There are a lot of techniques that will allow you to get rid of fat deposits in the abdominal area. This special physical exercise, massage and folk remedies, pharmacological intervention, and diet. Any effective diet for a flat stomach should be aimed at normalization of the metabolism of the body, but also to improve the functioning of the digestive system. Diet for belly – is only a part of the process of weight loss. To remove belly fat, diet, combine with exercise, allow you to burn excess calories.

The basic principles of the diet for slimming the belly

diet for belly

In the majority of cases excess weight appears when wrong diet. The basic principle of the diet for the belly – to adjust your diet. The Base of the diet should be food rich in fiber (vegetables, fruits, vegetables, cereals). Protein foods of animal origin, you need to drink at least two to three times a week. Protein foods of plant origin during a slimming diet belly you need to include all the days. To remove belly fat, diet, it is necessary to adhere to a long period of time. Limits get used to it gradually the body this that metabolism will be more normalized and reconstructed. Later you can add in the diet of berries and fruit juice, wholemeal bread and cereals. Nutritionists recommend to include in the diet walnuts and sunflower seeds, but not more than 50 grams per day.

During the diet for a flat stomach only need to drink large quantities of water. Nutritionists recommend to drink mineral water without gas, merger or purified water. For the preparation of melt water must take the container with wide neck. Pour into a container of clean water and put it in the freezer. After some time the water is covered by a thin layer of ice. This ice it is necessary to remove, and the rest water to freeze. After complete freezing, the water can be to melt and drink in small sips (one liter per day). The melt water also helps to clean the lymph and burn the excess fat.

During the diet for belly can not drink alcohol, as alcoholic beverages will slow your metabolism. In addition, it is necessary to limit the consumption of cakes and pastries, jewellery, fatty foods and fried foods.

For the diet for the belly to be effective, you must stop the intake of food in four to five legend points with equal time intervals.

A sample menu of the diet for the belly in three days

On the first day of the diet for belly at breakfast you can drink a cup of green tea or a glass of fresh juice of carrots and apples. Between breakfast and lunch you can eat peanuts (50 g hazelnuts or walnuts). At lunch it is advisable to boil the rice and make a salad of fresh vegetables. For dinner, cook 50 grams of fish low-fat varieties of vegetables.

On the second day of the diet you can eat half a grapefruit or apple. Between breakfast and lunch, prepare the fruit or vegetable salad. You can drink a glass of just carrot juice. For lunch, boil the buckwheat. Instead of eating dessert small brush of grapes and a herbal tea. For dinner, boil or bake two hundred grams of chicken breast. For garnish you can put all of the vegetables.

On the third day of the diet, slimming belly, you can prepare the oatmeal and cook the apples. Between breakfast and lunch, eat a brush of grapes and drink a glass of natural mineral water the water. At lunch, boil two hundred grams of fish, prepare a salad of carrots with sour cream. For dinner, drink 250 ml of yogurt and eat a banana.

A sample menu of the diet for the belly in a week

Monday at breakfast to make a toast of wheat flour, drinking 200 ml of low-fat yogurt. Lunch boil the rice and prepare a salad of peppers, cucumbers, cabbage. For dinner, boil one hundred grams of meat chicken or beef, cook the eggplant. Exceed 250 ml of apple juice.

During the second day of the diet for belly at breakfast, you can eat low-fat cottage cheese and drink a cup of not tea or strong coffee. Lunch boil the rice (100 g) and beef meat (100 g). To prepare the dinner salad of tomatoes and onions. Dress the salad with vegetable oil. Before going to bed to drink 250 ml of tomato juice.

Wednesday breakfast boil one hundred grams of turkey breast. Drink a glass of green tea. Lunch boiled or steamed 150 grams of fish, low-fat variety and prepare a salad of cabbage, onions and peas. For dinner, boil the rice and eat an apple. Before going to sleep can drink a glass of just apple juice.

On the fourth day of the diet slimming belly at breakfast, you can boil the meat of a calf, drink a cup of coffee or tea. At lunch, cook vegetable soup for the non-robust broth. You can eat a bit of bread with bran. For dinner, boil the rice and 150 grams of chicken meat.

Friday for breakfast, make a sandwich, drink a glass of low-fat yogurt. Lunch, bake some potatoes, boil 150 grams of fish and to make carrot salad with sour cream. To prepare the dinner salad of fresh vegetables, boil 100 grams of veal.

Saturday, for breakfast you can boil an egg. You can eat cookies, oatmeal (2 pieces) and drink the herbal tea. Lunch boil the rice, and a hundred grams of turkey breast. For dinner, boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, apple, pear).

On Sunday, prepare toast and drinking green tea. Lunch boil the rice and prepare vegetable salad (peppers, tomatoes, cucumbers, onions). For dinner, boil 200 grams of beef meat and prepare a salad of cucumbers and cabbage.

Exercise during the diet for belly

During the diet is very useful to perform exercises involving the belly. A deep breath need to relax the belly, as you exhale engage. After a week or two, the belly becomes elastic.

Can help burn the excess fat in the abdominal area trunk rotations, and lateral inclinations of the trunk alternately to the left and to the right, squat. Effective circular movements to the upper and lower body alternately. Attach the flat stomach effect is possible with the help of exercises with the hoop, jump rope, dancing, swimming, jogging or jogging.